Fatigue – What Is It, Why Is It a Risk, and How Can I Prevent It?

Fatigue is more than feeling tired. It affects your focus, reaction time, and judgement, making accidents and mistakes more likely at work and on the road. It is a serious safety risk that often builds up without us realising.

To reduce fatigue, remember these simple steps: get enough sleep, keep yourself hydrated, take regular breaks, think carefully before accepting overtime, and plan safe transport to and from work. Small habits make a big difference. Staying alert means staying safe.

Source: Work Safe New Zealand