Earthquake Preparedness: Health and Safety Measures Before, During, and After the Quake

A powerful 7.7 magnitude earthquake struck Myanmar and neighboring Thailand on March 27, 2025, causing significant damage. This event underscores the critical importance of understanding and implementing health and safety measures before, during, and after an earthquake.​

Before an Earthquake: Preparation is Key

• Develop an Emergency Plan: Establish a family emergency communications plan with an out-of-state contact and designate a meeting place in case of separation. ​
• Assemble an Emergency Supply Kit: Prepare a kit with essentials such as food, water, flashlight, fire extinguisher, and a whistle to last several days. ​
• Secure Your Environment: Anchor heavy furniture, appliances, and items that could fall during shaking. Store heavy and breakable objects on low shelves to minimize hazards.

During an Earthquake: Protect Yourself Immediately

• Indoors: Drop to your hands and knees, cover your head and neck with your arms, and if possible, take cover under a sturdy table or desk. Hold on until the shaking stops. Stay away from windows and heavy objects that could fall. ​
• Outdoors: Move to an open area away from buildings, trees, and power lines. Drop to the ground and protect your head and neck. ​
• In a Vehicle: Pull over to a clear area, stop, and set your parking brake. Remain inside the vehicle until the shaking stops. Avoid stopping under overpasses, bridges, or near power lines.

After an Earthquake: Safety and Recovery

• Check for Injuries and Hazards: After ensuring your own safety, check others for injuries. Be cautious of potential hazards such as fires, gas leaks, and damaged structures. ​
• Expect Aftershocks: Be prepared for aftershocks, which can occur minutes, days, or even months after the main quake. ​
• Communicate and Stay Informed: Use text messages or social media to communicate, as phone lines may be overwhelmed. Listen to local news reports for emergency information and instructions. ​

By understanding and implementing these health and safety measures, individuals can better protect themselves and their loved ones in the event of an earthquake.

Image: Freepik